Thursday, June 28, 2012
Talking about exercising
I had a conversation with Lonny, the company ceo today and he wanted to know how Billie was coming along. He told me his wife underwent bone replacement surgery a few years back. The docs repaired her injury with a cadaver bone and screws - not a pretty thought I might add. Lonny spoke of the long recovery and the physical therapy his wife underwent. He described a machine which both he and his wife use daily to strengthen leg muscles as well as their hearts. "You might want to look into a machine called "an elliptical trainer" it's easy on your legs and great for to trim off those exta pounds.
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I don't take it one STEP at a time because I am not allowed to put any weight on my foot. More like one wheel at a time ;)
ReplyDeleteThat was Billie talking!
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